Feb 122 minJunk Volume ExplainedWhat is "junk volume" Junk volume is any extra sets/reps/contractions done after a given muscle has stimulated sufficiently to maximise...
Feb 7, 20182 minThe more, the not so merrier!Right, you've had enough, your ready to get it together and get in the best shape of your life.. The more you do, the better the results,...