• Luke

Easy Chilli & Sweet Potato Chips


What you'll need:

For the potatoes:

  • 3 medium sweet potatoes​

  • 2 tsp. garlic powder​

  • 1 tsp. onion powder​

  • 2 tbsp. buckwheat flour​

  • 1 tbsp. olive oil​

  • salt and pepper​

For the simple chili:

  • 450g lean ground beef​

  • 1 tbsp. chili flakes​

  • 1 can chopped tomatoes (400g)​

  • 170ml water​

For the garnish:

  • 2 tbsp. coriander, chopped​

  • 1 avocado, mashed​

Serves 4

Prep time: 10 mins

Cook time: 40 mins


Method

Heat the oven to 215°C.

Wash the potatoes and cut them into chips. Season the chopped potatoes with the garlic and onion powder, salt and pepper, then sprinkle with buckwheat flour. Drizzle with olive oil and make sure all the potatoes are seasoned.

Spread the potatoes on a baking tray, making sure they are not too close together. Bake in the oven for 40 minutes, stirring halfway through.

In the meantime, heat a non-stick pan over a medium-high skillet and add the ground beef. Cook for about 2-3 minutes and season with chili flakes.

Add the chopped tomatoes and water. Then stir, reducing the heat to low. Simmer uncovered for about 20 minutes, until most liquid evaporates.

To serve, divide the potatoes between plates and top with chili, mashed avocado and sprinkle with coriander.​​​​


Macros per serving:

382Kcal

33g Carbs

16g Fats

29g Protein