• Luke

Easy Omlette Wraps - 237kcal

Updated: Oct 7, 2021


What you'll need:

  • 200g cottage cheese​

  • 4 handfuls watercress​

  • 1 lemon, peel only​

  • 6 eggs​

  • 60ml soy milk​

  • 1 tsp. mixed herbs​

  • 4 tsp. coconut oil​

  • 100g smoked salmon, chopped

Serves 4

Prep time: 10 mins

Cook time: 15 mins


Method

Place the cottage cheese, watercress and lemon peel in a high bowl and puree with the hand blender (or food processor) until smooth paste forms.

Beat the eggs with the milk and herbs in a separate bowl.

Heat 1 tsp. of oil in the medium size frying pan and fry ¼ of the egg over medium heat for 2 minutes until the egg solidifies, then turn around. Bake the other side for ½ minute.

Remove the omelette from the pan and set aside. Fry the other omelettes with the rest of the oil.

To serve, spread the cottage cheese paste over the omelettes and top with smoked salmon. Roll up the omelette as a wrap and cut in half.

Macros per serving:


237Kcal

3g Carbs

15g Fats

20g Protein