• Luke

Easy Sweet & Sour Stir-Fry

What you'll need:

  • 200g basmati rice​

  • 300g pork loin​

  • 2 garlic cloves​

  • 4 spring onions​

  • 1 tbsp. coconut oil​

  • 3 tbsp. ginger syrup​

  • 1 lime, juiced​

  • 200g sugar snap peas​

  • 250g cherry tomatoes​

  • 250g pineapple, canned or fresh​

Serves 4

Prep time: 10 mins

Cook time: 15 mins


Cook the rice according to instructions on the packaging.

In the meantime, cut the pork into slices. Finely chop the garlic and slice the spring onions diagonally.

Heat the oil in a wok on high heat, add the pork tenderloin, garlic, ginger syrup, lime juice and season with salt. Stir fry for 2 minutes, then lower the heat and add in the sugar snap peas. Stir fry for another 4 minutes on low heat.

Next, add in tomatoes and pineapple and stir fry for another 4 minutes, then take off the heat. Toss in the spring onions and mix.

Once rice is cooked, divide everything onto 4 plates and serve.


- this dish is also very tasty with chicken breast or chicken thighs


Macros per serving:


52g Carbs

16g Fats

22g Protein