• Luke

Egg & Turkey Stuffed Peppers (Hi Protein)


What you'll need:

  • 4 eggs​

  • 4 egg whites​

  • 2 tbsp. almond milk​

  • 1 tsp. coconut oil​

  • 1 small onion, chopped​

  • 450g lean turkey​ mince

  • 2 tsp. oregano​

  • 1 tsp. cumin​

  • 60g spinach, chopped​

  • 4 red medium bell peppers​

  • 50g cheese (dairy or plant-based)​

  • parsley, chopped to serve​

Serves 4

Prep time: 5 mins

Cook time: 20 mins


Method

Heat oven to 200°C.

Beat the eggs, egg whites and milk, then set aside.

Heat the coconut oil in a pan over medium heat. Add the onion and cook for 3 minutes until softened and browned.

Add in the turkey, oregano and cumin, season with salt and pepper. Cook until meat is cooked through, about 5 minutes. Then add the spinach, and mix until it wilts about 2 minutes.

Increase the heat and add in the eggs. Pull the eggs across the skillet with a spatula. Repeat for about 3 minutes until eggs are cooked. Then set aside.

Cut the peppers horizontally and remove the seeds, then stuff with the scrambled eggs and turkey.

Place the peppers in a baking dish and sprinkle them with grated cheese.

Bake in the oven for 15 minutes, until cheese has melted and the edges have browned.

To serve, sprinkle with chopped parsley.

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Macros per serving:

329Kcal

11g Carbs

12g Fats

43g Protein