High Protein Blueberry Pancakes

What you'll need:

• 4 liquid egg whites

• 1 scoop (25g) of vanilla whey powder​

• ½ banana, mashed​

• almond milk, if needed​

• 25g fresh or frozen blueberries​

• ½ tsp coconut oil

Serves 1

Prep time: 5 mins

Cook time: 10 hour

Method

Whisk together the egg whites and protein powder.​

Stir in the mashed banana and add the blueberries. If the pancake mixture seems too thick, add a splash of almond milk to thin it.​

Heat the coconut oil in a pan to low-medium. Pour in the pancake mixture and cook until little bubbles form (about 5 minutes).​

Make sure the pancake has set enough before you try flipping it, then flip over. Cook the pancake for another 2-3 minutes. ​

You can also make 3 small pancakes instead of 1 large.​

Serve with your favourite toppings.

Macros per serving:

257Kcal

18g Carbs

5g Fats

36g Protein