High Protein Blueberry Pancakes


What you'll need:

  • 4 liquid egg whites

  • 1 scoop (25g) of vanilla whey powder​

  • ½ banana, mashed​

  • almond milk, if needed​

  • 25g fresh or frozen blueberries​

  • ½ tsp coconut oil

Serves 1

Prep time: 5 mins

Cook time: 10 hour


Method


Whisk together the egg whites and protein powder.

Stir in the mashed banana and add the blueberries. If the pancake mixture seems too thick, add a splash of almond milk to thin it.

Heat the coconut oil in a pan to low-medium. Pour in the pancake mixture and cook until little bubbles form (about 5 minutes).

Make sure the pancake has set enough before you try flipping it, then flip over. Cook the pancake for another 2-3 minutes.

You can also make 3 small pancakes instead of 1 large.

Serve with your favourite toppings.


Macros per serving:


257Kcal

18g Carbs

5g Fats

36g Protein


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