What you'll need:
4 liquid egg whites
1 scoop (25g) of vanilla whey powder
½ banana, mashed
almond milk, if needed
25g fresh or frozen blueberries
½ tsp coconut oil
Prep time: 5 mins
Cook time: 10 hour
Whisk together the egg whites and protein powder.
Stir in the mashed banana and add the blueberries. If the pancake mixture seems too thick, add a splash of almond milk to thin it.
Heat the coconut oil in a pan to low-medium. Pour in the pancake mixture and cook until little bubbles form (about 5 minutes).
Make sure the pancake has set enough before you try flipping it, then flip over. Cook the pancake for another 2-3 minutes.
You can also make 3 small pancakes instead of 1 large.
Serve with your favourite toppings.
Macros per serving: