What you'll need: (per serving)
Warburtons thin bagels (must be the thin ones!)
60g Lean bacon medallions
1 Egg
Spray light cooking spray
Ketchup (optional)
Prep time: 5 mins
Method
1) Pre-heat grill (or George Foreman type electric grill)
2) Once up to temperature, chuck you bacon on (turning every min or so)
3) Pop your bagel in the toaster
4) Preheat pan and add a couple sprays of spray light
5) Add egg and stir continuously
6) Once cooked, add ingredients together, add ketchup (or brown sauce if you're weird) and ENJOY!
Macros: (per serving)
310 Kcals
Carbs: 25g
Fats: 9g
Protein: 31g