
Macro Friendly HEARTY Sunday Roast
Updated: Oct 7, 2021

What you'll need: (per serving)
150g Chicken breast (carved from bird)
200g Maris piper potatoes
5g Goose fat
50g Paxo stuffing
1x Yorkshire Pudding
50g Tender stem broccoli
Bisto gravy
Other Veg of choice
Prep time - 60 - 70 mins
Method
Firstly, preheat oven to 180c, once up to temperature put your chicken in & set a timer for 20 mins. The chicken will need 70-80 mins in total
At this point you can prep your potatoes. Peel and chop into chunks
Boil potatoes for 7 mins, then drain, put back in the pot and give them a good shake 2-3 times
At this point, add your goose fat to a Pyrex baking dish and chuck that in the oven for 3-5 mins
Once your 20 minute timer goes, add your potatoes to the Pyrex stir and put back in the oven, bake for 35-40 mins setting a timer every 10 mins to give them a turn.
After the first 10 min timer goes, prepare stuffing
When there's 25 minutes left, add your stuffing to a baking tray and set a timer for 20 mins
On the last 5 mins, prep your broccoli and gravy as well as chucking your yorkshire pudding in the oven
Remove everything from oven, and enjoy a perfectly timed roast!
Macros
481 Kcals
Carbs: 54g
Fats: 10g
Protein: 45g