• Luke

Mexican Style Fried Rice

Updated: Oct 7, 2021




What you'll need:

  • 300 chicken breast​

  • 2 cloves garlic, crushed​

  • 100g rice​

  • 2 tbsp. coconut oil​

  • ½ red onion, chopped​

  • 1 red pepper, diced​

  • 100g sweetcorn, drained​

  • 100g red kidney beans, drained​

  • 1 tomato, peeled, chopped​

  • 1 avocado, stone removed, flesh diced​

  • 1 tbsp. lime​

  • ½ chili, chopped​

  • handful coriander, chopped

Serves 4

Prep time: 10 mins

Cook time:25 mins


Method

Chop the chicken into cubes. Season with salt, pepper, spices and crushed garlic.

Cook the rice according to the instructions on the packaging, drain, and transfer onto a plate to cool.

Heat the oil in the pan over medium-high heat, and fry the chicken for about 3-4 minutes. Add in the chopped onion and diced peppers and continue to cook for another 3-4 minutes.

Next, add the drained sweetcorn, beans and the cooked rice. Mix well and cook for another 2 minutes.

Remove from the heat, and add the peeled and diced tomato, then mix.

To serve, divide the rice between plates, top with avocado, drizzle with lime juice, and sprinkle with chopped chili and coriander.​​

Macros per serving:


360 Kcal

32g Carbs

16g Fats

24g Protein