• Luke

Miso Salmon With Courgette Noodles

What you'll need:

For the salmon:

  • 2 salmon fillets, 130g each​

  • 2 tbsp. miso paste​

  • 2 tbsp. honey​

  • 60ml tamari, or soy sauce ​

  • 2 tbsp. ginger, grated​

  • 2 tbsp. apple cider vinegar​

  • 1 tbsp. sesame oil​

  • 2 tsp. sesame seeds​

For the noodles:

  • 400g courgette noodles​ (spaghetti)

  • 6 radishes, sliced​

  • 2 tsp. sesame oil​

  • 2 tsp. ginger, grated​

  • 1 tsp. honey​

  • 2 tbsp. soy sauce​

  • juice of 1 lime

Serves 2

Prep time: 20 mins

Cook time: 15 mins


Mix all the salmon marinade ingredients. Coat the salmon fillets in the marinade and refrigerate for at least 20 minutes.

In the meantime, place the courgette noodles and sliced radish in a bowl. Mix all the ingredients for the dressing and pour over the salad. Mix well and refrigerate.

Preheat oven to 180°C.

Place the salmon in an oven safe dish and pour some of the marinade over it. Bake for 12 minutes and then turn the broiler on for about 2-3 minutes to brown the top. Check often to avoid burning.

Once cooked, serve salmon alongside the zucchini salad. Sprinkle with sesame seeds to serve.

Macros per serving:


27g Carbs

30g Fats

29g Protein