• Luke

Pepper Steak Bites


What you'll need:

  • 340g round beef, trimmed​

  • 4 tsp. plus 3 tbsp. soy sauce ​

  • 1 tbsp. rice wine​

  • 3 tsp. buckwheat flour ​

  • 2 tsp. coconut oil​

  • 1 large onion, sliced into strips​

  • 1 red bell pepper, sliced into strips​

  • ½ tsp. black pepper​

  • crushed red pepper flakes, to taste

Serves 4

Prep time: 5 mins

Cook time: 10 mins


Method

Slice the beef into thin slices. Place in a bowl and add 4 tsp. of soy sauce, 1 tbsp. of rice wine, 1 tsp. buckwheat flour and season with freshly ground black pepper.

In a small bowl, mix 3 tbsp. soy sauce, 1 tbsp. water and 2 tsp. buckwheat flour, then set aside.

Heat 1 tsp. of oil in a pan on high heat. Add the beef and cook for around 20 seconds letting the beef brown. Next, stir the meat, cooking another 2 minutes and transfer onto a plate.

Add the remaining 1 tsp. of oil to the pan, add the peppers and onions and cook about 4-5 minutes. Place the beef back into the pan, add the prepared sauce and red pepper flakes (optional). Stir fry for about 30-60 seconds on medium heat until slightly thickened.

Serve with rice (not included in nutrition info per serving).

Store in the fridge for up to 4 days.​​


Macros per serving:

187Kcal

12g Carbs

6g Fats

22g Protein