• Luke

Post Workout Potato Pancakes With Cottage Cheese


What you'll need:​

For the pancakes:

  • 140g potatoes, peeled and grated​

  • 50g courgette, grated​

  • 1 egg​

  • ½ shallot, chopped​

  • 2 tbsp. dill, chopped​

  • 2 tbsp. spelt flour​

For the topping:

  • 50g cottage cheese​

  • 1 tbsp. natural yogurt​

  • 2 radishes, chopped​

  • 1 tbsp. dill, chopped​

  • ½ shallot, chopped

Serves 1

Prep time: 10 mins

Cook time: 10 mins


Method

Wash, peel and grate the potatoes using the finest grooves. Wash and grate the courgette as well. Place in a bowl and add in the egg, shallot, dill, flour and salt and pepper. Mix well until combined to make the pancake batter.

Heat up a non-stick frying pan and fry small pancakes for 3 minutes, then flip and fry for another 1 minute.

Finely chop the radish and the other half of the shallot. Mix in with the dill, cheese, and yogurt. Season to taste with salt and pepper.

Serve the pancakes warm with the cheese mix on top.​​​​​

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Macros per serving:

498Kcal

55g Carbs

20g Fats

28g Protein