• Luke

Quick Beef Chow Mein

What you'll need:

  • 160g) egg noodles​

  • 200g beef tenderloin​

  • 1 tbsp. sesame oil​

  • 1 clove garlic, minced​

  • 1 tbsp. ginger, grated​

  • ½ leek, sliced (mostly white parts)​

  • 1 red bell pepper, sliced​

  • 3 mushrooms, sliced​

  • a pinch of ground white pepper​

  • a pinch of sugar​

  • 3 tbsp. soy sauce + 2 tbsp. water​

  • 2 tbsp. spring onions, chopped​

Serves 4

Prep time: 10 mins

Cook time: 10 mins


Prepare the noodles according to instructions on the packaging.

Cut the beef into thin strips.

Heat the sesame oil in a wok or a large frying pan. Add the garlic and ginger and fry for about a minute. Add the beef and cook for another 2 minutes. Next, add the leeks, pepper and mushrooms and fry for about 5 minutes.

Finally, add the cooked noodles, season with pepper and a pinch of sugar. Pour in the soy sauce and water, then stir and fry for another 2 minutes.

To serve, divide onto serving dishes and garnish with chopped spring onions.​​​

Macros per serving:


33g Carbs

10g Fats

28g Protein