• Luke

Quick & Easy Meatballs


What you'll need:

  • 500g lean ground beef​

  • 1 small onion, finely diced​

  • 2 garlic cloves, minced​

  • 1 red pepper, diced​

  • 1 egg​

  • 30g buckwheat flour​

  • coriander, chopped​

  • 1 tsp. oregano​

  • 12 slices streaky bacon​

Serves 4

Prep time: 15 mins

Cook time: 20 mins


Method

Preheat the oven to 200°C.

Place all the ingredients apart from the bacon in a bowl, season with salt and pepper and mix well using your hands. Once everything is well combined, form 12 meatballs the size of a golf ball (use a ¼ cup for measuring).

Wrap each meatball in a slice of bacon and place on a baking sheet. Bake for 20 minutes. For the last 4-5 minutes, set the oven to grill/broil for the meatballs to have a crispy outside layer.​​​​​​​​


Macros per serving:

309Kcal

9g Carbs

14g Fats

36g Protein