Smoked Salmon, Feta & Asparagus Omlette


What you'll need:

  • 125vg asparagus​

  • 1 tsp. coconut oil​

  • 3 large eggs​

  • 170ml milk, plant or dairy​

  • 60g smoked salmon, cut into pieces​

  • 30g feta cheese (or brie, camembert), cubed​

  • 4-5 cherry tomatoes, halved​

  • dill, to serve​

Serves 2

Prep time: 10 mins

Cook time: 15 hour


Method


Wash the asparagus, break off the hard ends the discard (they will break themselves in the right place). Cut the softer stalks diagonally to about ½ cm pieces.

Boil in lightly salted water for about 2 minutes, then strain and set aside.

In a bowl, whisk eggs with the milk, salt and pepper. Add asparagus, salmon and cubed cheese, mix everything well.

Heat the oven to 180c. Heat the oil in a pan (diameter of approx. 24cm) over medium heat, and pour in the egg mixture. Rearrange the toppings if necessary. Top with the halved cherry tomatoes (cut end up).

Cover the pan with a lid and cook until the mass is set for about 5 minutes. Then place in the oven (without cover), and cook for another 6-10 minutes, until the mass sets.

To serve sprinkle with fresh dill and season with freshly ground black pepper.


Macros per serving:


302Kcal

6g Carbs

21g Fats

20g Protein

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