• Luke

Tuna Lettuce Parcel Wraps

What you'll need:

  • 280g tuna in olive oil, drained​

  • 1 tbsp. tomato puree​

  • 1 small red onion, finely chopped​

  • ½ Granny Smith apple​

  • 8 lettuce leaves ​

Serves 2

Prep time: 10 mins

Cook time: 0 mins


Put the tuna and half of the oil from the can in a bowl and mix with the tomato puree.

Chop the red onion as fine as possible and add to the tuna. Cut the apple in 2 parts and remove the core. Chop the apple into small cubes and also add to the tuna. Mix everything.

Spread the tuna over the 8 lettuce leaves and serve as wraps.​​


Macros per serving:


14g Carbs

9g Fats

38g Protein