• Luke

Tuna & Quinoa Toss Salad


What you'll need:

For the dressing:

  • 1 tbsp. olive oil​

  • 2 tsp. red wine vinegar​

  • 1 tsp. fresh lemon juice​

  • 1 tsp. Dijon mustard​

  • salt and pepper, to taste​

For the salad:

  • 185g cooked quinoa​

  • 50g chickpeas, rinsed and drained​

  • ½ cucumber, chopped​

  • 1 tbsp. crumbled feta cheese​

  • 10 cherry tomatoes, halved​

  • 2 cans tuna (200g drained)​

Serves 2

Prep time: 10 mins

Cook time: 10 mins


Method

Cook quinoa according to instructions on the packaging.

Combine the dressing ingredients in a small bowl. Then combine quinoa and the remaining ingredients in a different bowl.

Drizzle with the dressing and toss gently to coat.​​​​


Macros per serving:

408Kcal

41g Carbs

12g Fats

37g Protein