• Luke

Waldorf Chicken Salad (Veggie Option)


What you'll need:​

  • 100g chicken, cooked, shredded or chopped​

  • 3 celery stalks, chopped​

  • 1 apple, peeled, deseeded, chopped​

  • 40graisins​

  • 30g walnuts, chopped​

  • 1 tbsp. mayonnaise​

  • 1 tbsp. natural low fat yogurt​

  • 1 tbsp. lemon juice​

  • 90g mixed salad leaves​​

Serves 2

Prep time: 10 mins

Cook time: 0 mins


Method

Place the chicken, chopped celery and apple, raisins, and walnuts in a bowl. Add in the mayonnaise, yogurt and lemon juice, season with salt and pepper and mix well.

Divide the salad leaves between bowls and top with the filling. Serve with freshly ground black pepper.


VEGGIE OPTION:

Instead of chicken add tofu. ​​​​

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Macros per serving:

354Kcal

33g Carbs

16g Fats

20g Protein