An important update
Covid-19 has been an absolute whirlwind. From moving to a fully online service, to launching the mobile OpenAir gym, its safe to say there has been many changes. Despite the turbulent times, and as we get closer to the light at the end of the tunnel, I am absolutely honoured to announce the opening of our very own fitness facility, PRFRM Brighton.
Luke is a friendly and energetic level 3 personal trainer with 10 years experience in physical training. Having served in the armed forces, he has had experience in a variety of different training disciplines, from military fitness to bodybuilding to Brazilian jiu jitsu.
Operating out of the exclusive PRFRM studio as well as an online training service, whether you're looking to build muscle, lose fat and tone up or improve your performance for a specific sport, Luke will go above and beyond to ensure your goals are reached quickly and efficiently whilst keeping sessions full of energy!
From weight loss to muscle gain and EVERYTHING in between, you are just 12 weeks away from the new you
Strength & Conditioning
Looking to improve your perfomance for a specific sport? Joining the military? Whatever you're trying to get fitter for, high intensity S&C sessions will make sure you are fighting fit & ready for your event
Want to improve your real life fitness?Explosive funtional fitness sessions will ensure you level up your strength through real life movement patterns
Your nutrition, the way you want it. With completely bespoke plans tailored around YOU, whether you're eating to fuel performance or lose weight, "dieting" has never been easier!
Training outdoors shouldn't mean having to compromise! Equipped with racks, barbells, dumbbells, benches & over 125kg of weight, the mobile OpenAir gym means the same intense gym workouts wherever you are
With a custom nutrition plan, fully interactive training programme and weekly accountability check ins all managed off your mobile app, online coaching is a cost effective and convenient way to reach your goals
I called upon this amazing fella to help me after seeing what he had done for some friends of mine on a tv programme. Before starting with Luke I could not do a simple squat (due to an old operation I never fully recovered from) and as for lunging 🤦🏻♀️ just the word made me shudder and I couldn't do them with out falling over!! I'm now squatting 30kg and almost a lunging queen who is 13.5kg lighter!! I'm also able to watch myself a bit in the mirror whilst doing so (massively struggled with this). All this was achieved in just 12 weeks!
Luke's knowledge is INCREDIBLE and I have learnt so much about fitness, nutrition and how to look after my body (and mind) better. Can not recommend Luke highly enough, as well as having all the knowledge he is generally just a lovely caring guy
I am 8 weeks into a 12 week plan with Luke and I have lost 10.5kg (23.1lbs) and I have gained a whole new mindset and understanding of training and my nutrition. Luke has consistently gone above and beyond, and makes sure that no question is too small or silly. His plan is completely tailored and flexible which makes things SO MUCH EASIER to stick to, and he is always contactable if I have any questions. All of the methods behind how we train and eat is explained so I am confident that I can continue with the process by myself when the time comes, and I am just so happy I slid in his DM's as I was so stuck in the same old cycle before I started!
Cheers luke for all your help cutting I went from 90kg to 81.2kg ready for my bjj comp and walked away with bronze you definitely know your stuff I will recommend you to anyone thank you mate