WHAT IS HYBRID8
Hybrid 8 is a structured 8-week coaching experience that combines strength training, running development, conditioning, and recovery protocols — designed to elevate your functional performance in every area.
Hosted off your own mobile app, each week is meticulously programmed so you don’t have to guess what to do. You’ll know exactly how to train, recover, and fuel to build a body that's ready for anything.
Key features:
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Custom strength sessions designed to build your functional "real world" strength
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Running plan to improve endurance & running economy
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Conditioning to build v02 max & work capacity
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Nutrition guidance to support optimal performance
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Recovery protocols and mobility sessions included
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Weekly check-ins and direct coaching feedback
The Results You’ll Achieve
This is for you if you want to:
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Break out of the cycle ofrandom workouts and never making progress
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Build real-world fitness — not just look fit
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Improve your running without sacrificing strength
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Train like a complete athlete with structure, purpose, and accountability
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See what your body is truly capable of in just 8 weeks
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Outperform the masses
How it works
Apply
Complete your application and secure your spot. Spaces are limited to ensure proper coaching attention.
Onboarding & Assessment
Once accepted, you’ll complete an onboarding form and receive your programme tailored to you.
Weekly Coaching & Progress Tracking
You’ll have access to your full programme, check-ins, and communication directly with me for accountability and adjustments.
Ready to Become a Stronger, Fitter & Ready for Anything?
Fill out the short form below to apply for the next intake of Hybrid 8.
Once submitted, I’ll be in touch within 24 hours to help get you started.
