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  • Writer's pictureLuke

10 Mins Eggs Fried On Tomatoes With Tuna

What you'll need:

  • 1 large tomato​

  • 1 tsp. coconut oil​

  • 2 eggs​

  • 80g tuna in brine ​

  • a pinch of oregano​

  • a pinch of chili flakes​

  • parsley, chopped, to serve

Serves 1

Prep time: 5 mins

Cook time: 5 mins


Peel the tomato and chop into cubes.

Heat the oil in a small frying pan, add the chopped tomato and fry over high heat for about 3 minutes.

Create 2 gaps in the tomato and break the eggs into them. Season with salt and pepper.

Arrange pieces of tuna on top. Then sprinkle with dried oregano and optionally chili flakes.

Fry for a further 3 minutes or until the egg whites are cooked. Serve with fresh parsley.


  • Replace tuna with feta or Gorgonzola cheese

  • For an extra carbohydrate boost serve with toasted bread or millet as a gluten-free option

Macros per serving:


8g Carbs

15g Fats

32g Protein


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