10 Mins Eggs Fried On Tomatoes With Tuna

What you'll need:

• 1 large tomato​

• 1 tsp. coconut oil​

• 2 eggs​

• 80g tuna in brine ​

• a pinch of oregano​

• a pinch of chili flakes​

• parsley, chopped, to serve

Serves 1

Prep time: 5 mins

Cook time: 5 mins

Method

Peel the tomato and chop into cubes.​

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Heat the oil in a small frying pan, add the chopped tomato and fry over high heat for about 3 minutes.​

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Create 2 gaps in the tomato and break the eggs into them. Season with salt and pepper. ​

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Arrange pieces of tuna on top. Then sprinkle with dried oregano and optionally chili flakes.​

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Fry for a further 3 minutes or until the egg whites are cooked. Serve with fresh parsley.

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Tips: ​

• Replace tuna with feta or Gorgonzola cheese​

• For an extra carbohydrate boost serve with toasted bread or millet as a gluten-free option​

Macros per serving:

307Kcal

8g Carbs

15g Fats

32g Protein​